Wednesday Dynamic Vinyasa

This energizing flow is ideal if you have some yoga experience or are ready to challenge yourself and build consistency. We’ll move through creative sequences and dynamic variations of Sun Salutations A and B to build heat, strength, and stamina, while breathwork (Pranayama) enhances focus and energy. The steady pace encourages you to explore your edge safely, cultivating resilience, balance, and fluidity in your practice. We’ll also incorporate opportunities to practice headstands and arm balances, focusing on proper alignment, strength, and control to help you explore these challenging postures with confidence.
The Soul Works Studio, Glasgow City Centre





 


Friday Strong Slow Flow

Ease into the weekend with a grounding practice that blends strength and calm. We’ll begin with a gentle warm-up, then build heat through a steady Hatha–Vinyasa flow designed to challenge your body with mindful, deliberate movement. The practice closes with a soothing wind-down and savasana, leaving you balanced, refreshed, and ready for the weekend. Suitable for all levels.

Kelvinside Hillhead Church Hall, Byres Road