Friday Strong Slow Flow

Ease into the weekend with a grounding practice that blends strength and calm. We’ll begin with a gentle warm-up, then build heat through a steady Hatha–Vinyasa flow designed to challenge your body with mindful, deliberate movement. The practice closes with a soothing wind-down and savasana, leaving you balanced, refreshed, and ready for the weekend. Suitable for all levels.

Kelvinside Hillhead Church Hall, Byres Road